What drinking alcohol does to exericse.
Most coaches/trainers explain how important it is not to drink while athletes… [more]
Keep it Simple!
How simple should you keep your training routine? You should keep your training… [more]
Overtraining: Issues and Solutions
Overtraining: Issues and Solutions Have you ever wondered if you were training… [more]
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What drinking alcohol does to exericse.
Most coaches/trainers explain how important it is not to drink while athletes are training hard, losing weight, or trying to build muscle. Why would that be the case? Why not drink while in an intense training program? Is it because the carbs in the alcoholic beverage aren’t good? It’s true the excess carbs in alcohol won’t help you lean out, but in this article, I will discuss how alcohol has other negative … [Read more...]
Keep it Simple!
How simple should you keep your training routine? You should keep your training routine quite simple in fact. Don’t make the same mistake that some athletes make, which is thinking if it’s complicated its right. Yes, it’s good to switch up your training routine, but that doesn’t mean finding new lifts that don’t apply to your sport specific goals. If your goal is to become a better football player, … [Read more...]
