Workout video from My Wife and Kids – very funny!

Alright, give yourself a break, and take a minute and enjoy this funny workout video!

8 Minute Workout – Part II

8 Minute Workout

Obesity And Heart Risk…

The doctors continue to tell patients to lose weight because being over weight increases your chance of heart disease.

How much does obesity increase heart risk exactly?

A lot!

One of the main reason’s I became a fitness professional because of the growing obesity problem in the U.S.

I knew training was one way I could make a difference, which has been tremendous fun to do.

Enjoy this video that explains why obesity can be bad for a person.