Rapid Fat Loss Part 1

Secrets to Rapid Fat Loss

Shedding pounds overnight may seem like something out of a children’s book. But fast and furious weight loss doesn’t come to you courtesy of magic, fairy godmothers, handy little elves, or dreams. They come via knowledge, dedication, and lots of sweat.
So if you play your cards right, you’ll can lose all the weight you want without ever consulting a genie or a fancy-hatted wizard. Take the steps seriously and you’ll even be able to drop unwanted pounds without compromising your good health in the short- and long-term.
Ready to learn a few tried-and-true ways to get your weight down and your confidence up in a matter of a few weeks? Here we go!

Secret 1: Work Out More

It is recommended that to remain healthy, you should get 30 minutes of exercise three to five days a week. Unfortunately, if that’s all the time you’re spending in the gym, that’s not going to cut it if your goal is rapid fat loss.
Instead, you’re going to have to increase the amount of time you spend in the gym pumping iron, swimming laps, running on the treadmill, working on the stair stepper, and riding the stationary bicycle.
If you usually spend 30 minutes in intense exercise a few days a week, double it to 60 minutes, and do it every day of the week. It may seem difficult the first couple days, but your body will adjust. Just be careful—if you’re already pushing yourself pretty hard for an hour or so, you can’t double your time in the gym unless you plan on eating right before or during your workout. Otherwise, your body will crash pretty quickly, leaving you with fatigue that will make it hard to return to the gym tomorrow and ultimately cause you to reduce your fat-burning abilities.

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