Rapid Fat Loss: Part II

Secret 2: Stay Active Elsewhere

Burning fat means more than working out a lot. You’ll also need to modify your habits at home, work, and beyond. This means parking in no-man’s land so you can walk an extra 100 steps to get inside the grocery store, taking the steps instead of the elevator, and firing your lawn boy so you can push the mower yourself.

It also means dropping for 20 quick push-ups or sit-ups before and after company meetings and going for a walk when you find yourself getting bored and thinking of all the fattening foods you could enjoy as you watch your favorite television shows. In other words, rapid fat loss depends on you being very intentional in your quest for a more active lifestyle that encompasses every aspect of your daily routine.

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